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Winter Solstice Integral Breath Therapy, Sound Healing, Guided Imagery & Herbal Tea in Phoenix | Yoga RX | Dec 21

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$49.00
49 59 $49.00 - $59.00
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Winter Solstice Integral Breath Therapy: Release, Renew, Receive

Overview Close the year in sacred breath. Join us for a small-group Integral Breath Therapy session to honor the Winter Solstice, clear stagnant energy, and set powerful intentions for 2026. You’ll be guided through conscious connected breathing, gentle somatic release, and post-breath integration so you leave grounded, open, and aligned.

What to Expect

  • Opening circle, intention setting, and gentle nervous system prep
  • Guided Integral Breath Therapy journey with curated music
  • Somatic cues for safe release and emotional regulation
  • Integration, journaling, and closing ritual

Who It’s For? Open to all levels. Ideal if you’re ready to release what’s complete, soften anxiety or burnout, and call in clarity for the new cycle.


Date: Sunday, December 21, 2025

Time: 4:30PM-6:30PM

Location: Yoga RX, Phoenix, AZ

Please arrive 10 minutes early to settle in.

Tickets:

  • Early Bird: $49 (limited time ends 12/14/2025)
  • General Admission: $59
  • Capacity is limited to 16. Waitlist available if sold out.


Bundle with the Shadow + Manifestation Workshop (Dec 14) for a discount at checkout.


What to Bring

  • Yoga mat, light blanket, and water
  • Journal and pen
  • Optional eye mask and small pillow

Health & Safety Please avoid heavy meals 2–3 hours prior. Breathwork can be activating; not advised for pregnancy, uncontrolled hypertension, glaucoma, severe cardiovascular conditions, or recent major surgery. If unsure, consult your healthcare provider.

Flow Check-in → Grounding + intention → Breath journey (active phase + rest phase) → Sound Healing→ Guided Imagery→ Integration journaling/herbal tea → Closing circle

Facilitator Led by a trauma-sensitive breathwork guide trained in Integral Breath Therapy and somatic integration.

Refunds & Transfers Tickets are nonrefundable but transferable to another person up to 24 hours before the event. No shows non refundable non transferable.

Questions? Message the organizer via text 208-495-6839 or email [email protected]